Monthly Archives: January 2012

Spicy Mango and Cabbage Slaw

In this week ‘s CSA (community supported agriculture) portion I got a rather large head of cabbage.  I debated what to make with this bounty of cabbage and decided to make a little taste of summer – Spicy Mango Slaw.

   

Normally I think of slaw only in the summer and when visiting fried seafood shacks in the south.  However if cabbage is in season in January here, then who am I to put off making slaw until after the the spring thaw?

   

   

I love this recipe because it is colorful and bright.  The mango adds a wonderful sweetness while the  Sirachi (spicy chili sauce) adds just a touch of warmth.  You can always add a little more chili sauce if you want to turn up the heat, but I kept it pretty family-friendly in the version below.

I used non-fat greek yogurt in place of some of the mayo to make this version a bit lighter than traditional southern slaw.  If you wanted to lighten the recipe up even more you could substitute light or lower fat mayonnaise for the full fat stuff if you prefer.

 

Spicy Mango and Cabbage Slaw

Prep: 10 minutes  -  Refrigeration time: 1-2 hours  -  Makes: 8 servings

  • 1/2 head  medium-sized cabbage
  • 1/4 head purple cabbage
  • 2 ripe mangos, peeled and cut into thin strips
  • 4 green onions, thinly sliced
  • 1/4 cup cilantro, roughly chopped
  • 1/2 cup + 1 tablespoon mayonnaise
  • 1/4 cup + 1 tablespoon non-fat plain greek yogurt
  • 3 tablespoons apple cider vinegar
  • 1 tablespoon Sirachi (spicy chili sauce)
  • salt and pepper

Slice green and purple cabbage very thinly and place in a large bowl.  Add mango strips, rough chopped cilantro and thinly sliced green onions (green and light green parts).

In a small bowl whisk together mayonnaise, non-fat yogurt, apple cider vinegar and sirachi.  Pour the dressing over the cabbage mixture.  Toss until well coated.  Season with salt and pepper if desired.

Place slaw in the refrigerator for 1-2 hours to allow flavors to meld.  Serve slaw cold and enjoy.

 

Other Recipes You Might Enjoy!

Black Bean, Corn and Avocado Salad with Cilantro Lime Dressing

 

Cornmeal Zucchini Fritters

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Roasted Broccoli with Garlic

My absolute favorite way to enjoy vegetables is to roasted them in the oven.   It is a relatively simple to do.  Just chop your favorite vegetable to a uniform size, toss with a little olive oil, spread in a single layer on a baking sheet and bake.  Roasting vegetables deepens the flavor and makes vegetables more savory.

The key to roasting vegetables it cutting the pieces into a uniform size and making sure you don’t over crowd the baking sheet.  Over crowding the baking sheet will result in more of a steamed vegetable experience than a true roast.

Last night’s roasted vegetable of choice was broccoli and garlic.  This dish comes together in about 30 minutes.  I hope you give it a try.  I am sure you will become a roasted vegetable believer too!

Roasted Broccoli with Garlic

Prep time: 5 minutes  -  Cook time: 25 minutes  -  Makes: 2-3 servings

  • 1 bunch of broccoli
  • 1 head of garlic, cloves separated and pealed
  • 3 tablespoons olive oil
  • salt and pepper

Preheat oven to 400º F.

Cut off the broccoli florets and cut into uniform pieces.  Place broccoli florets into a medium size bowl.  Add pealed, whole cloves of garlic into bowl with broccoli.  Sprinkle with olive oil.

Use your hands to mix the broccoli and garlic with olive oil until all the vegetables are well coated.

Spread broccoli and garlic in a single layer on a baking sheet.  Don’t over-crowd the baking sheet.  You want space between vegetables for optimal roasting.  Sprinkle with salt and pepper.

Place broccoli and garlic in oven and roast for 25 minutes or until slight browning around the edges occurs and the broccoli and garlic achieves the desired level of doneness.  (Flip the vegetables half way through the cook time for best result.)

Remove broccoli and garlic from oven.  Add more salt and pepper if desired.  Serve and enjoy!

Other Recipes You Might Enjoy!

 

 

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Piled High Roasted Vegetable Pizza Pie

I have been following the HealthyEats.com Healthy Every Week Challenge.  This week is all about vegetables.  That makes this the perfect time to share my Piled High Roasted Vegetable Pizza Pie.

I got the idea for this recipe from a recipe for Mushroom, Ricotta and Olive Pizza in cookbook called Everyday Vegetarian Cooking, however I modified the recipe substantially from the original version.  I added whole grain to the crust, add more flavor to the ricotta filling and then topped it with lots more vegetables to create my own version of this pizza pie.

I won’t lie to you, this is recipe takes a little longer than most of us are willing to devote on busy weeknight to dinner.  I like to make it for family pizza night on a Saturday or Sunday.

To make the recipe more efficiently I usually roast the tomatoes the day before since they cook for longer amount of time and at a lower temperature than the other veggies.  The other vegetables can roast while the dough is rising.  If you roast the tomatoes the day before then the dish can come together in about an hour and 10 minutes.  If you are really pressed for time, try is using pre-made raw pizza dough (which is available at some grocery stores) instead of making your own or substitute sun-dried tomatoes for homemade over roasted ones.

Happy Vegetable Week Everyone!

Piled High Roasted Vegetable Pie

Prep time:  25 minutes + rising time for the dough  - Cook time: 45 minutes  - Makes: 6 slices

Dough

  • 1 (1/4 ounce) packet of dry yeast
  • 3 tablespoons warm water
  • 1/2 teaspoon granular white sugar
  • 1/2 cup skim milk
  • 1 cup all-purpose white flour
  • 3/4 cup white whole wheat flour
  • 1 tablespoon olive oil
  • 1 teaspoon garlic salt
  • non-stick cooking spray

Filling

  • 4 roasted Roma Tomatoes
  • 1 zucchini
  • 1 yellow crook-neck squash
  • 1/2 lb asparagus, cut into 1 1/2 inch pieces.
  • 1 head of garlic, cloves pealed and separated
  • 1 1/2 tablespoon olive oil
  • garlic salt
  • 2 tablespoons olive oil
  • 1/2 sweet white onion, diced
  • 4 white button mushrooms, sliced
  • 1 cup ricotta cheese (whole milk or part skim)
  • 1 egg, whisked
  • 2 tablespoons + 1/4 cup shredded parmesan cheese, divided
  • 2 stems of fresh thyme
  • 1/2 teaspoon  garlic salt
  • 1/4 teaspoon cracked black pepper

Make 4 roasted roma tomatoes.

In a small bowl combine yeast, warm water and sugar.  Cover bowl and set aside in a warm place until yeast becomes foamy (about 9-10 minutes).

Preheat oven to 400º F.

Place white flour, whole wheat flour, skim milk, olive oil and garlic salt in a medium size bowl.  Add foamy yeast mixture to the bowl and stir until soft dough forms.

Place dough ball on a lightly floured surface and kneed for 5 minutes.  Spray a bowl lightly with non-stick cooking spray. Place kneed dough into prepared bowl.  Cover and set in a warm place to rise for 40 minutes or until double in size.

While dough is rising , cut the ends off both the zucchini and squash then cut in half length wise.  Scoop the seeds out with a spoon and discard the seeds.  Slice the zucchini and squash into 1/2 inch slices.

Place zucchini and squash slices, asparagus pieces, pealed garlic cloves and 1 1/2 tables spoon olive oil. Toss until vegetables are well coated.  Place vegetables on a baking sheet sprinkle lightly with garlic salt. Put baking sheet in the oven and roast for 15 minutes.

Place a skillet on medium high heat.  Add 1 tablespoon olive oil and diced yellow onions.  saute onions for 5 minutes or until soft.  Add mushroom slices and remaining 1 tablespoon of olive oil.  saute for an additional 5 minutes.  Remove from heat and set aside until ready to use onions and mushrooms.

After dough has doubled in size place on a floured surface and roll into a 15 inch circle.  Place dough on a baking sheet that has been lightly sprayed with non-stick cooking spray.

Place ricotta cheese, a egg (already whisked), leaves from 2 stems of fresh thyme, 2 tablespoons shredded parmesan 1/2 teaspoon garlic salt and 1/4 teaspoon cracked black pepper.  Stir to combine.  Spread ricotta mixture onto the dough leaving a 1 1/2 – 2 inch border of the dough uncovered with ricotta mixture.

Place all vegetables (roasted roma tomatoes, zucchini, yellow squash, garlic and sauteed mushrooms and onions in a bowl.  Toss to combine.  Pour mixture onto the ricotta mixture.  Turn the edges of the dough up to hold in the filling.  Sprinkle remaining 1/4 parmesan over vegetables.

Bake the vegetable pie for 25 minutes or until crust is golden and fully cooked.  Cut into 6 slices and enjoy!

 Other Recipes You Might Enjoy!

 

Savory Marsala Chickpea Burger

 

Crispy Cheese over Romaine Salad, Strawberries and Flatbread

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